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  • In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on the after-burn effects of exercise, aka
  • A step by step guide for to how to use the
  • Learn all about excess post-exercise oxygen consumption and how it affects your workouts.
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  • The afterburn effect (

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In a hurry? Here's a 90-Second run through what What is This video shows Dr. Evan Matthews explaining oxygen deficit and excess post-exercise oxygen consumption ( Height is measured in inches or centimeters. Weight is measured in pounds or kilograms. But how do you measure the impact of ...

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