Exploring How To Reverse Lunge With Krissy Cela

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  • WARM UP : BODYWEIGHT SQUAT - 20 REPS
  • How to perform a Curtsy
  • WORKOUT : (0:00) WARM UP (1:36) SQUATS WITH PAUSE : 1 rep 4 second hold/ 6 reps/ 4 sets (6:25) SINGLE LEG RDL: 12x4 ...
  • Looking for a killer leg exercise? The
  • WORKOUT : Beginner: - goblet squat 12 reps 3 sets - cable deadlift: 12 reps 3 sets - assisted

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